10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge...
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5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying...
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Cocaine Yoga Mat Debuted in Miami

Even the most dedicated fitness fanatic has a vice— be it a chocolate chip cookie obsession, an online shopping addiction, or a taste for…cocaine infused yoga? Last weekend Miami Beach hosted Art...
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A Beginners Guide to Sun Salutations

So, you've attended your first studio class!  Congratulations! While the experience may have been enjoyable, you may  have left with some unanswered questions. If suddenly everyone in around you started to...
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Seven Mindful Steps to Achievement

Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind...
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Fuel for Healthy Living – Yoga Style

Hot water with lemon – This miracle cure-all will speed up digestion and strengthen the immune system. Begin each morning by squeezing a wedge of lemon into a cup of hot water, drink and enjoy! Drink during...
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7 Tips for Beginner Yoga

New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain...