yoga Archives | Fit Nation Magazine

5 Mindful Ways to De-stress in Under 5 Minutes

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Don't let the thought of de-stressing give you additional anxiety. These simple mindful, quick fixes are sure to have relaxed in a snap! Breathe! – Yeah, I know, you’re already doing that, or you couldn’t po...

Stand Up Paddleboard Yoga: Jessica Bellofatto Shares Her Experiences (And A Few Poses to Boot)

Jess Novak

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Practicing yoga inside during the summer can feel kind of ridiculous. It’s so gorgeous outside, what are we doing staring at the walls of our yoga studios? But the heat outside is debilitating: we can barely re...

Sex, Sleep, And Snacks: How Yoga Improves Your Favorite Things

Deepa B. Verma, MD

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Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In Ayurveda (yo...

Hitting The (Water) Bottle

fitnationmag

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FOUR ROAD-TESTED WATER BOTTLES You’re not still using single-serving water bottles, are you? Besides being full of BPAs (a chemical that, among other things, leeches harmful estrogen-like chemicals into your b...

FN Sunset Yoga January 2015

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Inversion Immersion with Fit Queen Irene Pappas

fitnationmag

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Glow in the Dark with Black Light Yoga

Dana Leigh Smith

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Could this new fitness class be coming soon to a studio in SWFL? Shake up your yoga routine with an edgy, new class that's done under black lights to deep, sexy beats. “...Black Light Yoga...is a fluid and ...

Sunset Yoga on the Beach with BV Yoga

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Fort Myers Yogis: Rock Your Asana Next Week!

Atali Connor

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Experience Eric Paskel’s life-changing yoga classes during his Fort Myers workshop on April 18th and 19th. Forget any preconception that you may have about what yoga is supposed to be like and be prepared to a...

5 Minute Yoga

Elizabeth Seward

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Get your ohm on and break a sweat with this quick yoga workout Fiction: After a long commute home from work, you will get in the door, grab your mat, and head to the yoga studio for that amazing Bikram class. ...

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