I Competed at the Arnold 2014
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And I’ll Be Back…
I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participa...
25 Ways to Burn 250 Calories in 25 Minutes
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Try these simple ways to burn calories fast and get the body you’ve always wanted.
You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could eat o...
10 Celebrities with Bangin’ Bods Reveal their Favorite Smart Snacks
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These healthy snack ideas are delicious ways to keep hunger at bay.
Celebrities might seem effortlessly chiseled, but the truth is quite the opposite. In order to stay as fit as life in the public eye demands,...
Does Your Love Connection Loathe Your Gym Visits?
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How to inspire your partner’s desire to move.
Training is an essential part of your life, but maybe your partner isn’t on board with frequent, sweaty bouts of exercise… at the gym. So how do you cope? Instead ...
Sprinkle When You Sprint?
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This athletic pad has you covered. (And yes, this is for real.)
Hand any woman over the age of 30 a jump rope and you have two camps: Those that have not had children and those that have. The childless start j...
8 Reasons Why Florida Would Host the Most Epic Winter Olympics Ever
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What If The Winter Olympics Took Place In Florida? We don’t really know but, here are our best guesses:
1. No snow? No problem.
…or, even more fun, Olympic jet skiing.
And don’t forget about Olympic H...
Quitter or Fitter? Tips To Stay CrossFit Committed
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Stay on track with these need-to-know secrets from top SWFL CrossFit coaches.
Starting CrossFit is easy. Just join a gym and show up. But sticking with it? That’s more difficult.
“CrossFit is really hard t...
This Year, Screw Setting Resolutions. Instead, Dedicate Your Body to Science.
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There are scientific reasons for working out. Know them, practice them and get leaner and stronger than ever.
It’s a new year, with means new resolutions, new shoes and plenty of shiny new gym memberships. Bu...
Workout Plans To Convert Strength to Power
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Plyometrics workout plans build strength and pack a calorie-walloping punch
At Total Athletic Performance (T.A.P.) of Naples, certified personal trainers Derek Touchette and Andrew Miranti use plyometrics work...
The Pilates for Athletes Workout
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Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is diffe...