3 WODs With Varying Intensity For Maximum Impact Matt Torres March 23, 2016 4549 Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but...
Get Toned With This Flexible Bodyweight Workout fitnationmag February 4, 2016 3737 No equipment required for this bodyweight workout. It’s the New Year, which means the gyms are insanely crowded. Add in the fact that it's flu season, and we get why you might want to avoid your regular...
5 Kick-Ass Kettlebell Exercises Ali Duran December 31, 2015 2982 Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle. As one of the fastest-growing...