Tagged workout routine

Stay in balance and train better with three WODs that go from high power to low power output. To keep our bodies in tip-top shape we need heart-pumping, muscle-building training and low-impact cardio. but...

No equipment required for this bodyweight workout. It’s the New Year, which means the gyms are insanely crowded. Add in the fact that it's flu season, and we get why you might want to avoid your regular...

Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle.   As one of the fastest-growing...