Woman on a Diet

7 Tips To Losing Weight And Keeping It Off

Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal,...
Intermittent Fasting Fit Nation

The Scoop On Intermittent Fasting

Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular...
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Spice Up Your Food to Improve Your Metabolism

It’s a bummer, but a fact of life that no matter how hard we work to eat right and hit the gym, our bodies sometimes just don’t burn calories at the rate we’d like them to. There are many factors that...
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Weight Loss Mistakes And How to Make Them

“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve...
lady on scale

Top Reasons The BMI Is Bogus

Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s...
donkey kicks

No Gym? No Problem.

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat...