Intermittent Fasting Fit Nation

The Scoop On Intermittent Fasting

Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular...

Weight Loss Mistakes And How to Make Them

“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve...
lady on scale

Top Reasons The BMI Is Bogus

Why the standard BMI test should be a thing of the past. Did you know that one of the most universal health measurements is also one of the most antiquated—as in, Industrial Revolution antiquated? It’s...
donkey kicks

No Gym? No Problem.

These no-excuses bodyweight exercises will help you squeeze in a workout anywhere. Sometimes—for whatever reason—you just can’t make it to the gym. But that doesn’t mean you can’t get in a sweat...