sculpt-abs-workout

5 Amazing Moves To Sculpt Rock-Hard Abs

A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed...
women watching tv

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start...
football player

The Super Bowl Workout

Get a Super Bowl worthy physique with these 5 exercises. It’s 4th & short, the ball is on the 4-yard line and your team is behind by a touchdown. Do you go for it? Of course you do, it’s the Super...
Crossfit-Box-Battles

So You’ve Started CrossFitting…Now what?

Things Every Beginner Should Know We are going to make the assumption that since you are now CrossFitting, you have done things in the proper order. You have joined a reputable box. You have a qualified and...