7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their...

25 Ways to Burn 250 Calories in 25 Minutes

Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound?  For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week.  You could...
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3 Healthy Lifestyle Tricks to Try Today

You don't have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those...
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The Pilates for Athletes Workout

Having worked with professional and school age athletes for many years, I’ve seen all kinds of tight, achy bodies that not only need more flexibility, but greater core strength. And while every athlete is...