shopping-workouts

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition....
Stress Can Cause Weight Gain Fit Nation

Did You Know Stress Can Cause Weight Gain?

Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your...
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5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying...