image

Weight Loss Mistakes And How to Make Them

“Insanity is doing the same thing over and over again, and expecting different results.” -Albert Einstein How many times have you tried to lose weight? Now how many times have you been able to achieve...
flux-ios

The Dark Side of Blue Light Electronics

Get a better night’s rest and transform your health with a simple tech solution.   While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by...