Summer Running: The Long Run

First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing thing...

Review: Motion Geek Video Analysis

The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...

Tougher Than Cancer

One Fort Myers resident is using her fitness to kick cancer’s ass. She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for a hill...
triathlon-recovery-food-nutrition

Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed to ...