research Archives | Fit Nation Magazine

The Surprising Ways Gut Health Affects Your Emotions

7233

A slew of studies point to a strong link between poor gut health and your emotional wellbeing. A healthy gut is not only vital for proper digestion, it’s also incredibly important for our overall wellbeing. In...

6 Mood-Boosting Foods That Are Also Good For Your Gut

BIOPRON

7834

These mood-boosting foods do double duty by balancing your gut health and your emotions. What we put into our bodies directly effects how we feel (and we’re not just talking about the guilt that comes from eat...

Benefits Of Probiotics For Athletes

BIOPRON

3799

The latest research about the benefits of probiotics has some good news for serious athletes. Yogurt, kefir and fermented foods have been thrust into the spotlight as of late because of their high probiotic co...

12 Graphs Explain Rise of Obesity Fit Nation

12 Graphs Explain The Rise Of Obesity In The U.S.

Sarah Cornett

10177

In the last few decades there has been a dangerous rise of obesity among Americans. Here's how it happened. Since the early 1980s, we've been battling an “obesity epidemic.” Obesity rates have tripled and doct...

Tagged research

The Surprising Ways Gut Health Affects Your Emotions

6 Mood-Boosting Foods That Are Also Good For Your Gut

Benefits Of Probiotics For Athletes

12 Graphs Explain The Rise Of Obesity In The U.S.