turkey-glaze

5 Thanksgiving Paleo Healthy Recipes

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...
bleu-berries

Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Hand with marker writing the word Kick Your Sugar Addiction

7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their...
1-grains-Healthy-Lifestyle-Ancient-Grains

3 Ancient Grains That Will Change Your Life

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...
paelo bar

Your Pre-Packaged Energy Bar Is Crap

Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and...