Try These Homemade Juices For Better Recovery

Homemade juices packed with vitamins and antioxidants will quench your biggest post-workout thirst. Hydrating before, during and especially after you exercise can make all the difference in your body’s ability to recover post-workout. While the electrolytes in sports drinks can help you, the processed sugar they contains can set you back. If you want a […]

Cool Down Correctly: How to Train in the Heat

Although we know that we should all be working out at least 30 minutes a day, outdoor activity can be less than appealing when it’s hot and sticky. However, while working out in the dog days of summer may not seem like the most fun you could have, there are some surprising benefits: in a recent […]