Exercises to loosen up tight hips Fit Nation

5 Exercises To Loosen Up Tight Hips and Backs

If a quick post-workout stretch isn't cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to...
Scenic Triathlons Fit Nation

The Most Scenic Triathlons of 2016

These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make...

7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their...
Alto CC40 Wheeks Fit Nation

The Alto CC40: Ahead Of The Competition

Typically, a wheel that tries to do too much ends up not doing much of anything. The exception is the Alto CC40. What do I want in a wheel? Easy.  It needs to be light, stiff, fast, and great in a...
Oakley Jawbreakers Fit Nation
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Oakley Jawbreakers: Worth The Splurge?

The distinctive and popular Oakley Jawbreakers are seemingly everywhere, but are they worth the hefty price tag? Over the past decade, I’ve only worn two different styles of glasses, both Oakley, both now...