Improve Your Running with Yoga
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Regardless of your distance, running is an endurance sport, and as such, requires basic flexibility.
To maintain the most basic of basic flexibility, runners should practice yoga at least once a week. Many ru...
What’s In The Bag? CrossFit Kids Trainer Elaine Shinn
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This certified CrossFit Level 1 and CrossFit Kids trainer shares five essential items that help her get the most out of every workout.
Off the Beaten Path
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How a Naples wellness expert is helping to establish Haiti as a world-class destination for hardcore adventure travelers.
Monthly Workout: The No-Equipment-Needed Workout
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This classic series of exercises targets your whole body—no matter where you are.
Ready, Set, Spartan
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How a team of Naples fitness pros trained for—and overcame—one of the most grueling obstacle races around.
SEASONS 52 Restaurant Review
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Our top three picks for smart eating at this North Naples hotspot.
Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling in...
Endurance Athlete’s Road to Recovery: The Lisa Buohler Comeback
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A terrifying bike accident left endurance duathlete Lisa Buohler clinging to life in a hospital bed—but not for long.
After the bike accident that fractured her spine in five places, Lisa Buohler had only on...
6 Tips To Start The Paleo Diet
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Mimicking the diets of cavemen seems a bit counterintuitive. While most of us enjoy our meat and veggies
Race Review: Marathon 7 Mile Bridge
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We drove down to the Keys late Friday afternoon and arrived in Marathon well after race packet pick up ended...
My Journey to the Boston Marathon 2013
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Training for a marathon is hard work. Even if you’ve never trained for one, you know it’s hard. Someone has regaled you with stories of banal...