Meditation Techniques to Improve Your Game

Meditation Techniques to Improve Your Game The act of meditation is not reserved for Buddhists, yogis, or priests. It does not require a Zen-like space, absolute silence or stillness. Meditation can happen...
Sunset Runner

Summer Running: The Long Run

First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing...

Supplement Smart

Our handy guide breaks down some commonly used workout supplements to identify the good, the questionable and the better-left-on-the-shelf.

Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

Giro Empire ACC Cycling Shoes Review

Fact: I haven’t owned a pair of cycling shoes with laces yet this century. … Okay, so it’s only 2015. But this is the future, after all. I should have shoes that are remote-controlled, that magically...