Are berries the ultimate energy superfood?! Betsy Opyt July 12, 2016 4980 Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Should You Be Using a Heart Rate Monitor During Cardio Workouts? Emily Alford June 9, 2015 2707 Sure your FitBit can count your steps, and Nike+ can track your running progress, but if you’re not measuring your heart rate during cardio exercise, then you might not be getting the best read on the...
25 Ways to Burn 250 Calories in 25 Minutes Elizabeth Seward March 28, 2014 47878 Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound? For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week. You could...
6 Heart-Healthy Recipes for American Heart Month Leslie February 10, 2014 5359 These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for...
OXIDATIVE STRESS AND THE MIGHTY MITOCHONDRIA Teresa Sievers November 1, 2013 1823 As athletes, we’re generally pretty good at looking at the big picture: the PR you want to nail; the chiseled abs you’ve been gunning for; the latest goal you’ve set. But sometimes it’s actually helpful to think small.
