5 Thanksgiving Paleo Healthy Recipes

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be difficult especially during the holidays. As an alternative, these Thanksgiving Paleo recipes give me some of the comfort […]

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition. Over the years, Black Friday has evolved and the madness of fighting through […]

5 Mindful Ways to De-stress in Under 5 Minutes

Don’t let the thought of de-stressing give you additional anxiety. These simple mindful, quick fixes are sure to have relaxed in a snap! Breathe! – Yeah, I know, you’re already doing that, or you couldn’t possibly be reading these tips. When faced with stress, focusing specifically on the exhalation can help you relax. To produce […]

Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused…

The Art Of Sitting: Save Your Joints With An Ergonomic Chair

By now most of us have heard that sitting is the new smoking, but what you might not know is that not all sitting is created equally. If you’re like most Americans, you spend more than seven hours of your day sitting. Even the most active of us have to sit in traffic on the […]

Hydrate Better With The New Coconut Water Alternatives

Coconut water alternatives are picking up steam. Here are the ones you should keep your eyes on in the coming months. A couple of years ago few of us – even athletes –were aware of coconut water. Now you can find it on shelves of even the most uninspired supermarkets. But as the claims around […]

Why You Should Care About Your Gut Bacteria

Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason. Did you know that 90% of the genetic material in our bodies belong to the trillions of tiny “bugs” like viruses, fungi and bacteria that live inside of us?  Research is […]

Tonics and Elixirs: The New Way To Drink Yourself Healthy

Packed with herbs, roots and mushrooms, tonics and elixirs sound like liquid sorcery but are just what the doctor ordered. Cold pressed juices seem beyond reproach, but don’t let those shades of green fool you! These “healthy” drinks are almost always high in sugar and low in healthy fiber. As an alternative, many wellness experts are […]