turkey-glaze

5 Thanksgiving Paleo Healthy Recipes

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...
shopping-workouts

Black Friday Workouts

Black Friday Workouts Black Friday is a day I look forward to all year. Why? I am addicted to the 24 hours of shopping, the savings and the fun that my best friend and I have year after year of our tradition....
Woman on a Diet

7 Tips To Losing Weight And Keeping It Off

Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal,...
bleu-berries

Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Gut Bacteria Fit Nation

Why You Should Care About Your Gut Bacteria

Collectively known as gut bacteria, the millions of microorganisms living in our digestive tracks are getting a lot of attention, and with good reason. Did you know that 90% of the genetic material in our...