Quinoa Recipe – Let’s Make Pudding

A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but...
Benefits of Probiotics for Athletes Fit Nation Magazine

Benefits Of Probiotics For Athletes

The latest research about the benefits of probiotics has some good news for serious athletes. Yogurt, kefir and fermented foods have been thrust into the spotlight as of late because of their high probiotic...

3 Ancient Grains That Will Change Your Life

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...

25 Ways to Burn 250 Calories in 25 Minutes

Try these simple ways to burn calories fast and get the body you’ve always wanted. You want to lose a pound?  For a 130 to 150 pound person, you have to burn about 3,500 extra calories a week.  You could...