5 Thanksgiving Paleo Healthy Recipes

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...

Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

Your Organic Happy Place

At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel...

3 Ancient Grains That Will Change Your Life

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...