10 Foods Not to Eat Before Running or Racing Lianne Martin November 13, 2016 23376 I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...
5 Thanksgiving Paleo Healthy Recipes Stefanie Herrera November 13, 2016 4555 5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...
How To Order Healthy Cocktails, And Not Crash Your Diet Leslie Deason October 6, 2016 5905 With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional...
Meatless Monday: Bell Pepper Tempeh Fajitas Meatless Monday July 18, 2016 4522 Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell...
Are berries the ultimate energy superfood?! Betsy Opyt July 12, 2016 5134 Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
Your Organic Happy Place Nichole Rheiner June 15, 2015 2101 At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel...
Bone Broth – Magic Elixir or Fantastical Hype? Nichole Rheiner May 24, 2015 2364 Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of...
3 Ancient Grains That Will Change Your Life Liza Rhima March 29, 2015 2901 Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...
Sex, Sleep, And Snacks: How Yoga Improves Your Favorite Things Deepa B. Verma, MD February 24, 2015 5640 Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In...
Pumpkin Panna Cotta with Spicy Peanut Brittle Victoria Wiseman November 25, 2014 2433 Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin...