Tagged food

I love to eat. That is no secret, but really, what runner doesn’t? Food is fuel...

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...

With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional...

Kick off the week sans meat with a Mexican themed dish that is sure to please. Tempeh is marinated in lime juice, soy sauce, cumin, oregano and cayenne pepper. The tempeh is grilled and accompanied by bell...

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...

At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel...

Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of...

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...

Yoga literally means “union” in Sanskrit, a harmonizing of the mind, body, and spirit. This ancient practice is inextricably tied to the Ayurvedic primitive pillars of life: food, sleep and sex. In...

Impress your guests with this mostly healthy Pumpkin Panna Cotta holiday dessert. I have a confession: I have Pumpkin Flavor Fatigue. It started a few years ago with a certain coffee chain’s yearly pumpkin...