Dance Fitness Is Life in Motion

Could your fitness routine and overall approach to wellness use some holistic choreography? Let’s dance. As athletes, we know that the lifestyle choices we make directly affect our bodies. Our physical...

Your Pre-Packaged Energy Bar Is Crap

Swap it for this mostly Paleo Bar made from foods you actually recognize. Every spring I bake my own energy bars for my family’s outdoor adventures. This year however, I opened my old recipe book and...
Oatmeal and Berries

7 Vegetarian Snacks to Fuel Your Workout

Boost your energy before you exercise with these healthy, non-meat options. For a vegetarian, combining protein and carbohydrate is the perfect way to keep energy levels up during a grueling workout. The body...
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Triathlon’s Fourth Discipline: Recovery

Surprisingly, doing less can actually mean you’re accomplishing more. Many endurance athletes, especially those just starting out, have a "no-pain, no-gain" attitude when it comes to training. I subscribed...
Leslie-Lewis-arnold-2014

I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to...