5 Exercises To Loosen Up Tight Hips and Backs

If a quick post-workout stretch isn’t cutting it, try these exercises to loosen up tight hips and glutes. I hear about low back and hip flexor issues all the time in my work with athletes. They come to me complaining of lower back pain but the problem is often with hip flexors, glutes and hamstrings, which can wreak havoc […]

10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your body and your mind on many levels, always pushing you to your personal best. If you’re already a CrossFitter, […]