IMG_8180

Are You Wearing the Best CrossFit Shoes?

As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training...
Chelsea Sanatucci

Tougher Than Cancer

One Fort Myers resident is using her fitness to kick cancer’s ass. She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for...
In Sanskrit: Chatauranga Dandasana, but don't worry about that. 'low push up' is fine.

10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge...
hydration-tips

7 Hydration Tips to Crush Your Competition

Did you know that modest dehydration, which is equal to a body mass loss of just two percent, can decrease your athletic performance by up to six and a half percent?  Adequate hydration is the one of the...