How To Order Healthy Cocktails, And Not Crash Your Diet

With a little knowledge and some planning, you can enjoy healthy cocktails without packing on the pounds. In an effort to maintain balance in a healthy lifestyle, most of us will indulge in occasional cocktails here and there. But more often than not, we choose high-calorie drinks that can easily sabotage our efforts to stay […]

July 4th Cocktails That Won’t Dehydrate

This Independence Day, get tipsy without drying yourself out. While liquor is always dehydrating, you can choose cocktails that taste great and actually boost your overall hydration. An adult’s hydration requirement actually doubles during the summer, so you have to pay extra attention in the warmer months. We’ve got some great recipes for hydrating cocktails that […]