Are berries the ultimate energy superfood?!

Delicious, beautiful, sweet, and simple-berries are as healthful as they are diverse. As a snack, in a fruit salad, or for dessert, simply pick, wash, and eat them to reap the nutritional benefits they have to offer. Recent research has focused...
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Life After Pro Baseball

Life after the big leagues may be a difficult transition for some pros, but former MLB relief pitcher Chris Resop knocks it out of the park with a thriving real estate business and charity work. It’s...

Tougher Than Cancer

One Fort Myers resident is using her fitness to kick cancer’s ass. She didn’t know it when she woke up that hot Saturday morning. She didn’t know it when she strapped on her running shoes and headed for...
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Fastest Thing on Two Heels

The Stiletto Sprint is approaching, here's how to sprint in style Next week, hundreds of stiletto-clad feet will rush down Third Street South in a sea of blazing pink glory. No, it’s not a mega-sale at...