sculpt-abs-workout

5 Amazing Moves To Sculpt Rock-Hard Abs

fitnationmag
12177
A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is a ...

Crunchless Ab Workout

Fatima Leite Kusch
7510
Say goodbye to crunch time with a challenging ab workout that puts your stability to the test. Let’s face it: crunches, while tried-and-true ab-strengthening exercises, are also pretty tedious. So set a new go...