Stay in shape and save your cash with these six fun, local fitness options. Best of all? They’re entirely free.
So, you’ve decided to train for an upcoming road race. Awesome! Like any other goal in life, a plan of action is a good idea. There are thousands of training plans available for all levels of runners. But technology has made training even easier with phone apps and computer programs that incorporate training plans with […]
18-time Ironman and USA Triathlon coach, Angie Ferguson, shares five fave workout essentials you won’t catch her without.
Our favorite smartphone apps keep the doctor away—and help whittle your waistline.
Hello Fit Nation! My name is Kimmi and I consider myself a regular ol’ runner. I’m not elite. I don’t take myself too seriously. If you asked me 7 years ago…