US Cryotherapy – Now Open!

US Cryotherapy™ opens Florida’s first whole body cryotherapy Franchise in Naples. The center is the first and only in the state using all-electric refrigerated cold air equipment; no liquid nitrogen used...

4 Steps To Recover From Any Injury

Mentally recouping from an injury can sometimes be more challenging than physical recovery. We’ve got some surefire strategies to help you cope. You’ve got everything going in your favor. You’re...

A Mud Run: Can I Do This, and Will I Survive?

Hint: YES! “Jump over fire! Climb a mountain! Thumb-wrestle a shark!” Okay, maybe the last one hasn’t been in a mud run advert … yet … but the premise is the same. Countless pictures of happily...

Five Minute Flounder Recipe

Weeknight dinners can be a real challenge, I am always trying to come up with ideas that are quick, healthy and oh so tasty. This five minute flounder recipe is perfect because the fish comes out cooked...

What’s In The Bag? Top 5 Mud Run Must-Haves

Known for his impressive mud run finishes and colorful personality, Team MudRunFun member Morgan Wright shows us how he makes running fun—and practical. “Whatever you do, find something fun about it!”...

Sensory Deprivation for Amazing Recovery

Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while...