Woman on a Diet

7 Tips To Losing Weight And Keeping It Off

Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal,...
sculpt-abs-workout

5 Amazing Moves To Sculpt Rock-Hard Abs

A strong core improves your posture, balance and endurance; it decreases your risk of back pain, and is a great confidence booster.  Basic crunch moves can be boring, repetitive and ineffective. Nutrition is...
Fit Nation Good Coach

How Do You Choose A Good Coach?

A good coach is born, not made. Here’s how to know if you have one.  I rolled up on my brand new bike, my tags-just-removed spandex shorts giving off the distinct smell of newb. “Hi, I’m here to...
Fit Nation Kettlebell Exercises

5 Kick-Ass Kettlebell Exercises

Imported over a decade ago from the Soviet Union, kettlebell training is getting lots of love stateside for its efficiency in building strength, power, and lean muscle.   As one of the fastest-growing...
shrimp with salsa and guac

A Healthy and Oh So Flavorful Shrimp Platter

Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting...