Food As Medicine

What’s a commonly overlooked prescription for many of today’s preventable illnesses? A clean, wholesome diet, Dr. Sal explains. Over the past fifty years, we have seen a significant increase in the...

4 Steps To Recover From Any Injury

Mentally recouping from an injury can sometimes be more challenging than physical recovery. We’ve got some surefire strategies to help you cope. You’ve got everything going in your favor. You’re...

Sensory Deprivation for Amazing Recovery

Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while...