Sensory Deprivation for Amazing Recovery

Is sensory deprivation the key to relaxation? Does this sound familiar? The alarm goes off and you jump out of bed, chug coffee, check social media, hit the gym, shower, drive through gridlocked traffic while...

Manual Treadmill Could Be What You Need

Can going unplugged give you a better workout? We take a look at manual treadmills and their place in the fitness community. No matter how you feel about the garden-variety gym treadmill (sentiment often...
Cee Me Vest

Run Walk Bike: Cee Me Safety Vest

Apparel – Reflective Safety Vest It was a gloomy January night in Southwest Florida as Paul Krieger made his way home in the rain. Driving cautiously, he suddenly realized the flash of light in front of him...

The Dark Side of Blue Light Electronics

Get a better night’s rest and transform your health with a simple tech solution.   While you may already avoid caffeine after dark to get a better night’s rest, you could be derailing your efforts by...

Get Fit with the Right Gear

Our go-to list for the best get fit gadgets The Torch T1 Bike Helmet - $140 The Torch T1 bike helmet has 10 integrated LED lights on both the front and the back of the helmet, making it ideal for nighttime...