July 4th Cocktails That Won’t Dehydrate Jess Novak July 1, 2015 1583 This Independence Day, get tipsy without drying yourself out. While liquor is always dehydrating, you can choose cocktails that taste great and actually boost your overall hydration. An adult’s hydration...
Your Organic Happy Place Nichole Rheiner June 15, 2015 1468 At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel...
Bone Broth – Magic Elixir or Fantastical Hype? Nichole Rheiner May 24, 2015 1719 Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of...
Oh Em Gee, I’m Having an Epiphany! Naples’ Greatest Gluten-Free Bakery Mary Ann Green May 14, 2015 3409 Naples’ hottest gluten-free bakery is also sweet-tooth heaven for epicures. Our own fearless Mary Ann Green steps inside Epiphany’s doors for one delicious taste test. Today, I had an epiphany. And no,...
Better-For-You Buffalo Chicken Dip Recipe Ellen Whitney May 1, 2015 2004 I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese...
Strawberry Spinach Superfood Smoothie Ellen Whitney April 28, 2015 1446 Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie. This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested...
Healthy & Delicious: Butternut Squash Lasagna Recipe Ellen Whitney April 22, 2015 1364 This butternut squash lasagna recipe is a lower carb, nutrition-packed version of the traditional, hearty meal. Ingredients: 1 butternut squash, shaft portion only 1 medium yellow onion 3...
Complete Protein Quinoa Salad Ellen Whitney April 13, 2015 2010 Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being...
7 Healthy DIY Protein Bars That Blow Your Quest Bar Out Of The Water Jess Novak March 30, 2015 4122 If you're a proponent of clean eating, you probably avoid protein bars like the plague. But there's a reason those little packaged protein bombs are so ubiquitous: it can be hard to stick to your diet and...
3 Ancient Grains That Will Change Your Life Liza Rhima March 29, 2015 2110 Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...
