July 4th Cocktails That Won’t Dehydrate

This Independence Day, get tipsy without drying yourself out. While liquor is always dehydrating, you can choose cocktails that taste great and actually boost your overall hydration. An adult’s hydration...

Your Organic Happy Place

At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel...

Better-For-You Buffalo Chicken Dip Recipe

I'm a huge fan of buffalo chicken dip, but between the cream cheese, ranch dressing, cheese, and dipping chips, the fat content quickly soars through the roof. In this less-caloric version, Laughing Cow cheese...

Strawberry Spinach Superfood Smoothie

Start your morning off right with this protein-packed, nutrient-dense strawberry spinach superfood smoothie.  This shake is ideal pre- or post- workout, as it combines protein and quick, easily-digested...

Complete Protein Quinoa Salad

Happy Meatless Monday! While I am not a vegetarian, I have seen an increasing number of people start gearing their diets toward limiting meat intake, and even overall animal products. Despite being...

3 Ancient Grains That Will Change Your Life

Ancient grains: The best thing since sliced bread? Amaranth, barley, buckwheat, farro, kamut, millet, quinoa, spelt, teff. Sounds like a foreign language, but it’s actually a list of healthy foods that are...