quinoa-pudding

Quinoa Recipe – Let’s Make Pudding

A quinoa recipe that's delicious, tastes amazing, and EASY to make. Quinoa, a high-protein grain native to South America can be found in most health food. This quinoa recipe represents a tapioca texture, but...
turkey-glaze

5 Thanksgiving Paleo Healthy Recipes

5 Incredible Healthy Recipes for Turkey Day As a chef I enjoy eating food that is delicious and filling. But as a mom I know the importance of good nutrition and healthy choices; keeping that balance can be...
Pea Pancakes With Salmon Healthy Gut Fit Nation

6 Delicious Breakfast Ideas For A Healthy Gut

Whether you’re in the mood for something sweet or savory, these mouthwatering breakfasts will  help you maintain a healthy gut. It’s not for nothing that momma always said breakfast is the most important...
shrimp with salsa and guac

A Healthy and Oh So Flavorful Shrimp Platter

Entertaining while trying to be health concise can be a difficult mix. You want to please everyone while still sticking to your healthy lifestyle. This recipe is the perfect party crowd pleaser. It is bursting...
One-Pot-Stew

A Hale & Hearty Harvest

Keep your nutrition on track during the holidays with two healthful, in-season dishes that are far from ho-hum. It's that time of the year once again, when visions of sugarplums — and other temptingly...