Ashley Jordan, one of my best friends, is an amazing cook who is constantly creating her own creations in the kitchen. I want to start posting new ideas with food so we can all learn to eat a little bit better and progress with our weight loss journey.

Here is her recipe for “Power Protein Peach Oatmeal”

1/2 cup old fashioned oats or steel coat oats

1/2 cup water

1 tbsp flaxseed meal,

1 tbsp chia seed,

1 peach (diced),

1 scoop vanilla protein.

Boil water. Put other ingredients in a bowl. Combine. Sometimes I put about a tsp of honey drizzled on top.

It takes 3 minutes to whip up, its super healthy, and keeps you full for about 3-4 hours.

By David Simmons

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