Hand with marker writing the word Kick Your Sugar Addiction

7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their...
Intermittent Fasting Fit Nation

The Scoop On Intermittent Fasting

Touted as the latest waist-cinching miracle, Intermittent Fasting has a devoted following of dieters, bodybuilders and even doctors, but is it really the answer to our weight loss prayers? Unlike regular...
Stress Can Cause Weight Gain Fit Nation

Did You Know Stress Can Cause Weight Gain?

Overeating is all too easy when you're anxious but there are other ways that stress can cause weight gain, even if you can resist a candy bar fix. Here are some important things to know about your...
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10 Tips For Eating Healthy On A Budget

You shouldn't have to choose between your savings and eating healthy and with a little bit of planning, you don't need to. We may say that eating healthy is a priority, but most of us don’t invest in...