Fuel

Plant-Fueled Fitness

Vegan endurance athlete Brendan Brazier visited SWFL on July 31, 2013, for a series of presentations with Lee Memorial Health Systems.  Brazier is a professional Ironman triathlete and 2 time Canadian 50km Ultr...

Does Charcoal-Grilled Meat Cause Cancer?

When deciding how to prepare your fish, steak, or chicken, most of us assume that grilling our protein is a safe and healthy way to avoid adding fat to our meals. However, a new study published in the journal F...
ginger-pear-anti-inflammatory-smoothie

Ginger Pear Anti-Inflammatory Smoothie

Ginger Pear Anti-Inflammatory Smoothie As we head towards the hottest months and, for many of us, hardcore training for fall races, the last thing we want to do is cook.  Rice bars, energy bars- anything I wou...
lady-kicking-fast-food

How To Make Healthy Fast Food Meals

I would be lying if I said that I never ordered take-out or already prepared foods during a busy week. Most of us are so busy that we give little thought to what we put in our mouths. But if we refuse to take c...