Spinach-Arugula-and-Quinoa-salad-Recipe

Spinach, Arugula, and Quinoa Recipe

What you fuel your body with matters, and adding this quinoa recipe to your cooking repertoire is a sure way to get a fresh source of protein, iron and fiber all at once, says Chef Xavier Duclos at Mad Fresh...
DineSmart2

SEASONS 52 Restaurant Review

Our top three picks for smart eating at this North Naples hotspot. Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling...
Power Protein Peach Oatmeal

Power Protein Peach Oatmeal Recipe

Ashley Jordan, one of my best friends, is an amazing cook who is constantly creating her own creations in the kitchen. I want to start posting new ideas with food so we can all learn to eat a little bit better...
strawberry-avocado-salad

Strawberry Avocado Salad Recipe

When local strawberries are in season, I can't get enough of them on salads. Salads in general can be prepped in minutes and paired with the protein of choice for an easy yet quick meal. I like to use homemade...