Nutrition Archives | Page 3 of 9 | Fit Nation Magazine

I Hate You Because I’m Hungry: The Science Behind Being Hangry

5812

My boyfriend needs hanger management. He needs to Google up some classes, find one that fits his schedule, and attend. When he’s hungry, he’s like the people in the Snickers commercials before they eat the cand...

Secretly Healthy Dark Chocolate Cookies

Monika Faye

4435

These yummy and secretly healthy dark chocolate cookies have your chocolate fix covered without any refined sugar, gluten, milk, butter or oils! Be sure to give them a try, they're amazing! Ingredients: – 3/4...

Beauty and the Bench Press: The Bulking Phase

Barrett Gargala

5271

I’ve got two big items for you all today: 1. I officially had to invest in a Sam’s Club membership because I was buying so much chicken. #buyinginbulk 2. And the most important news: I have an ab-lette!** ...

Beauty and the Bench Press: Life is A Numbers Game

Barrett Gargala

5788

I’ve always been a girl who was good with numbers. I mean, on average, I watch Mean Girls at least once a week—which is 52 times a year, my friends. So I figured numbers would be a good way to update you on...

Plant Protein, Alkaline Diets, and the Carnivore’s Lie

Deepa B. Verma, MD

7238

America, we are raised on meat, potatoes, and milk. We never knew any better: those foods were supposed to make us big and strong, and keep our bones and teeth healthy. Now contrary to popular belief, we hav...

Ditch the At-Home Juicing Mess; Grab-and-Go Juices Help Make Health a Habit

Joyful Juicing

3126

The art of “juicing” has made a social splash, but anyone who’s attempted a standoff with their home juicer understands the fiscal and physical mess left in its pulpy wake. Face it: organic juice is amazing for...

Your Organic Happy Place

Nichole Rheiner

3750

At Food and Thought’s farm-fresh market and café, you might find yourself questioning all you thought you knew about organic health food stores. You know the place. Your personal haven, where you feel absolute...

Bone Broth – Magic Elixir or Fantastical Hype?

Nichole Rheiner

4134

Bone broth is quickly becoming today’s hottest new food trend. But is it really a magic elixir or simply fantastical hype? There is always spirited debate among athletes about the best components of supplement...

All Bottled Up: The Pressures of Juice Processing

Jess Novak

8904

From cold press to pasteurization to high-pressure processing, we took a fresh look at the most popular juicing methods and just how good they really are for you. In terms of minor luxuries, is there a more ir...

3 Surprising Foods Athletes Should Be Enjoying

Jess Novak

4152

We always think we know what's best for us. We're supposed to eat tons of kale; steamed chicken breasts; and raw, fresh vegetables. All of these are fine, but they can get a little...blah. So what are some less...