Healthy Menu Navigator: Dinner in SWFL

Naples Flatbread and Wine Bar, Miromar Outlet Mall 10801 Corkscrew Rd, Estero, FL 33928
Skip This: Three Cheese Alfredo
The artery-clogging fat, the salt, the cream, and the butter makes this entrée weigh in around 1500 calories, according to Kupferman. Pasta should be portioned at one cup and be consumed as a side, not as an entire meal.
Eat Smart Entree: Roasted Salmon with Mango Salsa
“There [are] not many preservatives you can put in a salsa and it’s usually made fresh, so a roasted piece of fish with fresh salsa on top is typically a good choice,” Kupferman said. “There is not too much a restaurant can do to it to make it unhealthy,” she added.

salmon with mango salsa