triathelete running

San Juan Ironman 70.3: My first race as a Pro

San Juan 70.3 was my first experience racing as a professional. The pro field was the strongest ever compiled other than the World Championships. Great way to start. If you want to be the best you have to race...
tips-for-yoga-novice

7 Tips for Beginner Yoga

New to yoga? Here are 7 tips from our Yoga Guru for Beginner Yoga! Flexibility - You don’t have to be flexible to do yoga! One of the primary reasons people commit to a yoga practice is to gain...