Be Charitable This Holiday Season

Want to give back this season? Start locally, with food ministries and homeless shelters like Naples’ own St. Matthew’s House. We all know that the holidays are a traditional time of giving, whether...
barrett gargala lululemon yoga

Beauty And The Bench Press: Dieting Sucks

Newsflash: dieting sucks. I mean, you have to agree, and if you don’t, you are totally lying to yourself. You make big plans to totally change your lifestyle, do all of the prep cooking and follow that...
Table Mountain - courtesy of Flickr - Andrew Ashton

Sticking to a Training Diet While Traveling | Blog

I'm in South Africa at the 10th Women Playwrights International Conference, here to perform my solo show, attend the conference, and act in other play readings. I'm also doing my best to keep up with my...