Summer Running: The Long Run

First week back to a full regular summer running training schedule! I crushed 42.03 miles in 5 days of running (I took an extra Sunday off just to be on the safe side this week). Perspective is an amazing...
Scenic Triathlons Fit Nation

The Most Scenic Triathlons of 2016

These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make...

7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their...
Alto CC40 Wheeks Fit Nation

The Alto CC40: Ahead Of The Competition

Typically, a wheel that tries to do too much ends up not doing much of anything. The exception is the Alto CC40. What do I want in a wheel? Easy.  It needs to be light, stiff, fast, and great in a...