5 Reasons to Register for a Turkey Trot this Thanksgiving

Thanksgiving is just around the corner, and many people have already started planning their family traditions and the decadent feast for the year. Before you load up your plate, consider joining in with one of the many local races available on Thanksgiving morning in the community. Here are 5 reasons why you should get out […]

Meet the Equipment and Flooring Provider you Need to Know

When considering the right gym to frequent or competition to attend, flooring does not typically factor into that decision…until the flooring is subpar and then it becomes very important.  When flooring rips or buckles it creates a large safety issue, and as a very expensive investment, it’s important to choose a material that is both […]

Here’s How To Keep Zen During Summer Travel

Ironically, summer travel can be as stressful as your 9-5 but with our expert tips summer travel can feel like a vacation again. Though no one can can argue with the benefits of being heavily medicated when dealing with the TSA, there has to be a better way to deal with the stresses of the summer […]

12 Graphs Explain The Rise Of Obesity In The U.S.

In the last few decades there has been a dangerous rise of obesity among Americans. Here’s how it happened. Since the early 1980s, we’ve been battling an “obesity epidemic.” Obesity rates have tripled and doctors are finding obesity at the root (and heart) of many serious health problems. While there is no one cause for obesity, the following graphs shed […]

Fitness Trackers: Are They Really Worth The Money?

Fitness trackers have become insanely popular but how accurate are these fitness quantifiers and more importantly, are they actually helping us lead healthier lives? Depending on the model, your fitness tracker logs everything from the basics like calories burned and steps taken to  how long you sit without getting up, your sleep patterns, and even your heart rate. […]

Check Out The Florida Grid League At The CT Power Fit Expo

Here at Fit Nation we push to be ahead of the curve when it comes to the latest and greatest in the world of fitness. That’s why, when we heard about the sport of GRID, we knew we had to get our readers involved. GRID is a brand new team sport that incorporates classic movements from […]

The Most Scenic Triathlons of 2016

These scenic triathlons are as easy on the eyes as they are hard on your body. If you’re going to commit yourself to the hours of sweating, planning, and traveling that a triathlon entails, you need to make sure that the backdrop is ideal. Our favorite scenic triathlons around the country are comprised of inspiring […]

7 Ways To Beat Sugar Cravings

The average American eats 20 teaspoons of added sugar a day. Ready to wean yourself off the white stuff? Reduce your sugar cravings with these small changes. Most of our current sugar cravings have their roots in our childhood. “Sugar stimulates serotonin the ‘feel good’ hormone that our body makes,” explains nutritionist Michal Hertz. “It sees […]

The Alto CC40: Ahead Of The Competition

Typically, a wheel that tries to do too much ends up not doing much of anything. The exception is the Alto CC40. What do I want in a wheel? Easy.  It needs to be light, stiff, fast, and great in a crosswind.  Oh, and it has to have a soft, comfortable feel. And it has to be […]