Patriotic WOD

Pay Tribute with a 9/11-Inspired Hero WOD

This super-hard, superhero WOD honors all the lives lost in 2001. Hero WODs (workouts of the day) are a cornerstone of CrossFit. Named for members of the military and first responders who died in the line of...
Lunch

Your Bag Lunch Is Boring!

Get an A+ in packing tasty, healthy lunches this year. The sack lunch has long been synonymous with boring food or unnaturally colored cheese. But it need not be this way. This year we’re reinventing the...
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Train your brain for mental toughness

Quick Tips To Increase Performance and Mental Toughness. High school basketball coach Mitch Woods plucks out a laminated index card from his desk. On one side is a photo of the 2009 Community School of...
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Cold Meat Salad Ideas

Salad Ideas: Make this tasty, low carb meat salad tonight. Meat salad just sounds right, doesn’t it? While salad stands for everything that is lean, austere and nutritious, meat is all about indulgence,...
Hydrofoiling

Adrenaline Junkies: You Must Try This

If you think kiteboarding is a rush, wait until you try hydrofoiling. Kiteboarders yearn for speed; it’s the way these daring athletes explore the thrilling boundary between sea and sky. Using an apparatus...