3 Healthy Lifestyle Tricks to Try Today

You don’t have to deprive yourself or go to extremes to be your healthiest self! Instead, try these super-simple tips from three Florida fitness experts. It’s the middle of February: remember all those resolutions you made oh, six weeks ago? Now is the perfect time to refresh your resolutions! Here are three easy, healthy lifestyle […]

HPV, Your Cervix, And You: What you Need to Know About Your Cervical Cancer Risk

In honor of Cervical Cancer Awareness Month FitNation dispels the myths and misconceptions about this dreaded disease. It’s 9 a.m.; do you know what your cervix is doing? According to one study, chances are you have no idea. That’s right, a recent study by The Gynecologic Cancer Foundation found that 1 in 5 women are […]