Sticking to a Training Diet While Traveling | Blog

I’m in South Africa at the 10th Women Playwrights International Conference, here to perform my solo show, attend the conference, and act in other play readings. I’m also doing my best to keep up with my fitness lifestyle, although it’s challenging, what with jet lag, rehearsal schedules and performing. Here’s a pic of my healthy […]

I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to participate in our sport’s most prestigious amateur event: The Arnold. Arnold Schwarzenegger got his start in the […]

6 Heart-Healthy Recipes for American Heart Month

These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for romance, it’s also American Heart Month. “Phytonutrients, antioxidants, flavonoids, omega-3 fatty acids, beta carotene, lutein, fiber, carotenoids, protein, and vitamins C & E, […]

10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge your body and your mind on many levels, always pushing you to your personal best. If you’re already a CrossFitter, […]

5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy–and (better yet) can keep you from saying what you really want to say to your boss. Go through these 5 yoga poses (or even just 1 or 2!)  whenever you feel like you’re about to lose your cool. Meditation […]