Table Mountain - courtesy of Flickr - Andrew Ashton

Sticking to a Training Diet While Traveling | Blog

I'm in South Africa at the 10th Women Playwrights International Conference, here to perform my solo show, attend the conference, and act in other play readings. I'm also doing my best to keep up with my...
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I Competed at the Arnold 2014

And I’ll Be Back… I compete in what may be the only sport where you meet your fellow competitors while totally naked in a spray-tanning room. I’m a bikini competitor, and last month I got a chance to...
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6 Heart-Healthy Recipes for American Heart Month

These yummy, easy-to-make recipes are good for your heart! When most people think about February, pictures of candy hearts and boxes of chocolate dance through their heads. But February isn’t just for...

10 Minute Yoga WOD for CrossFitters

Take your Crossfit workout to the next level by incorporating this 10 minute Yoga WOD into your weekly routine! If you have ever done CrossFit, you know that it’s a kick-butt workout. It will challenge...
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5 Yoga Poses That Fight Stress

Stay calm amid the daily craziness with these 5 simple (but totally effective) yoga poses. Yoga can help you find calm amidst the daily frenzy--and (better yet) can keep you from saying...