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Summer Running with Lianne: Recovery

I am so excited to (tentatively) say, I am back! It was a tough week, both mentally and physically, but I got some good runs in and even ran back-to-back workouts without leg pain. Before I get started, I just...
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Summer Running with Lianne: Highs and Lows

This post is an attempt to cover the last couple weeks and catch the blog up to date, because it is a few weeks behind my actual training. I had been struggling with my confidence big time. A couple of strong...
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Strengthening and Stretches I Wish I’d Done

Not long ago, I ran the Rock ‘n’ Roll Las Vegas Marathon. I skipped the first month of my training cycle because I had had some health issues that forced me to take a break from virtually all exercise. As...
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Summer Running with Lianne: A Racing Blog

Hi, my name is Lianne Martin. For the past few years, running has been my passion. I love writing about it on my blog Sunshine Runner, talking about it, (if you know me at all, you are already aware of this...