Eat Leftovers for Breakfast

Use leftover turkey or ham to create a protein packed, grab-and-go breakfast casserole! Ingredients: 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tablespoons Dijon mustard 1 teaspoon minced...
duathlon-athlete-running

Growing popularity of duathlon

Growing steadily in popularity since the 1980s, duathlons, a run/bike/run race event, are now finally becoming more familiar and are increasing in popularity. If you are addicted to running and love cycling,...