Are You Wearing the Best CrossFit Shoes?

Lauren Fusilier
6578
As any seasoned CrossFitter will tell you, the workout is all about form. Maintaining proper form not only decreases the likelihood of injuries, it also increases the quality of a workout and promotes training ...

Review: Motion Geek Video Analysis

Lauren Fusilier
4176
The nerdiest (and maybe most strategic) way to improve your running. Motion Geek Video Analysis offers a full-body analysis of your running form, and suggests exercises, drills, and even shoes to help improve ...