Woman on a Diet

7 Tips To Losing Weight And Keeping It Off

Losing weight may not be easy, but it’s not as hard as you may think. The simplest ways to kick start your diet are to change your eating habits. Start today by counting calories, keeping a food journal,...
DineSmart2

SEASONS 52 Restaurant Review

Our top three picks for smart eating at this North Naples hotspot. Eating at a restaurant doesn’t have to mean eating badly. Registered and licensed dietician Karyn Capozzo of Appleaday Lifestyle Counseling...