kid soccer

What To Do When Your Kid Quits

Soccer, track, gymnastics—if your kid has tried them all but stuck with none of them, here’s how to handle the quit. Q: My son tends to get really interested in a sport but then, a few months later (after...
women watching tv

Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start...
do-yoga-with-your-kids

6 Reasons to do Yoga with Your Kids

You’ve heard the old adage that a family that prays together stays together. I would extend that to say plays together, sweats together, does yoga together…you get the idea. The more we model healthy...

10 Healthy Activities for You and Your Kids

The following healthy activities all have some things in common: they are nature-based, active and good for the mind, body and spirit! Here are some of my favorite things to do with my children in Southwest...

Ready. Set. ADVENTURE Travel with Kids

Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine...
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Seven Mindful Steps to Achievement

Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind...