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What To Do When Your Kid Quits

Soccer, track, gymnastics—if your kid has tried them all but stuck with none of them, here’s how to handle the quit. Q: My son tends to get really interested in a sport but then, a few months later (after...
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Beat Post Race Burnout With a Few Easy Tips

Jill Wheeler of the Wellfit Institute Gives Easy Solutions for Keeping your Head In The Game All Year Round. Q: "I just finished my goal race and now I don't really feel like doing anything. How can I start...
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6 Reasons to do Yoga with Your Kids

You’ve heard the old adage that a family that prays together stays together. I would extend that to say plays together, sweats together, does yoga together…you get the idea. The more we model healthy...
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10 Healthy Activities for You and Your Kids

The following healthy activities all have some things in common: they are nature-based, active and good for the mind, body and spirit! Here are some of my favorite things to do with my children in Southwest...
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Ready. Set. ADVENTURE Travel with Kids

Are you cut out for adventure travel with your kids? I mean off-the-beaten path, beyond the all-inclusive resort vacation. Have you considered renting a house and immersing yourselves in the language, cuisine...
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Seven Mindful Steps to Achievement

Whether you are training for a race, practicing yoga or maintaining your ideal weight, what you think about affects your performance. Here are some tried and true steps to success that will connect your mind...